Our Doula Instructor

Mindful Mothering Doula Group Leader

Amanda Antal

As an experienced mother of three gently birthed children, I know from personal experience how a positive birth experience impacts the whole family, and leaves a lasting impression.  I love sharing my passion for supporting positive birth with others through our Mindful Mothering Certified Doula Training program.  

Amanda's Background

After graduating from The University of Guelph with my B.Sc. Biology I married my best friend and had our first child in a beautiful midwife assisted birth.  Breastfeeding quickly proved to be very painful and difficult and I sought out a lactation consultant who helped us through those first bumpy weeks.  Once we fixed our latch and treated our thrush, I healed quickly until one day were able to nurse pain free.  I then realized why some women love breastfeeding!  Having the right support and information really turned my postpartum life around and I was determined to be there for any other parent who asked me for help.

I began my career in maternal care in 2004 as a LLL Leader where I helped hundreds of wonderful women and babies achieve their breastfeeding goals.  Very quickly I realized that many of the difficulties I was helping these mothers overcome began in the hospital at birth.  After the gentle birth of my second child, I met two other mothers through LLL who felt just as strongly about the need for good mother-to-mother support in our area and in 2006 The Vesta Centre in St. Thomas was born.    

It became clear that working as doulas teaching practical skills at Prenatal Education Classes, attending births, providing breastfeeding help, and holding Breastfeeding Cafes twice per week, we were helping women prevent and overcome all the early difficulties we had faced as mothers.  Our natural parenting shop was thriving and we had a large following of satisfied parents.  

Time passed and Mama working retail hours no longer worked for our family.  I was sad to leave Vesta, but was happy to be home with my family.  A few years later, after the quick, peaceful birth of my youngest child Mindful Mothering was born.   I have Kelly Spencer of Indigo Lounge, Lori Arnold of Meyer Chiropractic in Tillsonburg, and doula Jodi Schott-Ramirez to thank for all the support they gave me and my fledgling business.  In no time we had a thriving group of women attending the Mindful Mothering Cafe, who asked me to run prenatal classes and teach their partners.  I also continued to offer in-home breastfeeding help as well as birth and postpartum doula services.  

One thing led to another, and we began holding Mindful Mothering Cafes in Simcoe, Ontario.  Business was taking off, and I wished I could clone myself!  Or train more doulas...

In 2016 I decided to take my education to the next level with one of my favourite Canadian Midwifery Educators, Gloria Lemay.  I saved up my doula money, flew to majestic Vancouver BC to attend Gloria's amazing Wise Woman Way of Birth Doula Certification Program, and flew home a Certified Doula Instructor.      

In 2017 I became a Second Attendant for Norfolk Roots Midwives, and began attending home births as a skilled birth attendant.  I am very grateful for the training and support I have received from the midwives and from the College of Midwives.  It is a great honour to work with Norfolk Roots Midwivesfamilies as they birth their babies.  

In 2019 I was approached by Dr Salim at the Brantford Breastfeeding Clinic with an exciting opportunity.  A few weeks later we opened the Norfolk Breastfeeding Clinic at Norfolk Roots Midwives in Simcoe ON where I am proudly serving breastfeeding families as their Lactation Counsellor.  We are very grateful for Norfolk Roots Midwife Kim Cleland and her enthusiastic support for our Breastfeeding Clinic.  We are all doing our part to make Norfolk one of the best places to grow your family!

I look forward to using my training and experience to help you Love Your Birth Story!

Wishing you a joyful birth,

Amanda Antal


Mindful Mothering Founder & Certified Doula Group Leader.

To schedule a Complimentary Doula Consultation with Amanda Antal please Contact Us.

Our Certified Doulas

Certified Doula Laura Hitchon
Laura Hitchon, Certifed Doula

MA Mental Health Counselling, Certified Yoga Teacher, Prenatal Yoga Teacher

Laura's extensive training and years of experience helping women and men become stronger and more relaxed through yoga, combined with her personal experience as a mother has made Laura an exceptional doula.  Laura is currently accepting new doula clients, prenatal education students, and prenatal yoga students.  

Contact us today to arrange a Complimentary Doula Consultation with Laura Hitchon.

Certified Doula Erica Vincent
Erica Vincent, Certified Doula

Certified Doula, Robozo Expert,B.A., S.S.W.

Erica became a social worker over ten years ago because of her deep desire to help people.  After the birth of her first child she discovered a new passion for supporting new and expecting families.  Becoming a doula was the perfect way to combine these two passions.  

Erica is a Robozo Expert and loves teaching birth partners how to use a Robozo to help relax and comfort mother during pregnancy and the birth process.

To schedule a Complimentary Doula Consultation with Erica Vincent please Contact Us.